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Keep Calm and Carry On: How to Keep Your Stress in Check

Mumbai, MH • August 19, 2017

Come and learn how to destress in the quickest time and in the easiest ways!!

Saturday, August 19, 2017 10:30 AM - 12:00 PM IST

Rise Mumbai
Ganpatrao Kadam Marg, Lower Parel
9th floor - Tower B, Peninsula Business Park
Mumbai, MH 400013
IN

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We have almost forgotten that in our day to day busy lives we need to take time out for ourselves too. In today's world stress is considered as 'business as usual'. But stress not only has effects on one's emotional well being but can lead to various health issues.Stress factors are always present in day to day life however we can work to control and undo its effects.

The most common excuse for not being able to destress is lack of time. However investing even 15 minutes daily in stress management techniques will help increase Productivity and improve one's health.

Come and learn how to destress in the quickest time and in the easiest ways from corporate trainer Ashwini Chube of Unicorn Insight.

Ashwini Chube is a former investment banker who has started Unicorn Insight a consultancy firm that provides leadership skills and soft skills training. Ashwini has a Master's degree in Commerce and an MBA in Finance. After working for 8 years in investment banking at Morgan Stanley and Royal Bank of Scotland in Mumbai and London, Ashwini decided to follow her passion in training and motivational speaking. She is a Dale Carnegie certified corporate trainer as well as a spiritual coach and writer.

The session will be followed by networking over coffee.

All Ellevate members and friends are welcome. Admission is free but do register using the registration link. 



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