Stress is accepted as a part of life. Learning techniques to handle stress can be the difference between feeling distressed and distracted or challenged and thriving. Mindfulness and meditation practices will energize your team, improve morale, and pave the way for higher performance. Mindfulness is simply moment-to-moment awareness that enhances emotional intelligence. Increased emotional intelligence enhances empathy, focus, and creativity. Experience how meditation techniques reset your brain for agile thinking and greater productivity.
You will leave with:
•An understanding of the pitfalls of “busy-ness”
•Strategies to be more present
•A basic understanding of meditation
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