Skip to main content
Hosted by: Boston

Lunch & Learn: Balancing Competing Priorities Through Mindfulness

 

 1 hour & 30 minutes

Lunch & Learn: Balancing Competing Priorities Through Mindfulness

With the holidays fast approaching, can your stress level get any higher? Research shows work-related stress is the number one source of stress in American adults. And, increased stress levels affect health, memory, and productivity. A recent study from Staples Business Advantage and workplace expert Jacob Morgan, found that 91 percent of employees say they work more than 40 hours a week to just stay afloat.

If you would like to discover secrets to work/life balance, then make plans to attend this workshop on mindfulness techniques. You will be given tools to support you in creating a more fulfilled and purposeful professional and personal life.

Mindfulness and meditation practices can energize you, pave the way for higher performance at work and create more space in your personal life. Mindfulness is simply moment-to-moment awareness that enhances emotional intelligence. Increased emotional intelligence enhances empathy, focus, and creativity. Experience how meditation techniques reset your brain for agile thinking and greater productivity.


Interested in sponsoring this event or future events? Contact Us.


Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace

Kristy Wallace

New York, NY

Former CEO at Ellevate Network

Join Ellevate to Meet Kristy
Rebecca Spitzer

Rebecca Spitzer

New York, NY

VP of Product and Technology at Ellevate Network

Join Ellevate to Meet Rebecca
I'm Ready to Get Started

Be the first to share your thoughts about this event.