With the holidays fast approaching, can your stress level get any higher? Research shows work-related stress is the number one source of stress in American adults. And, increased stress levels affect health, memory, and productivity. A recent study from Staples Business Advantage and workplace expert Jacob Morgan, found that 91 percent of employees say they work more than 40 hours a week to just stay afloat.
If you would like to discover secrets to work/life balance, then make plans to attend this workshop on mindfulness techniques. You will be given tools to support you in creating a more fulfilled and purposeful professional and personal life.
Mindfulness and meditation practices can energize you, pave the way for higher performance at work and create more space in your personal life. Mindfulness is simply moment-to-moment awareness that enhances emotional intelligence. Increased emotional intelligence enhances empathy, focus, and creativity. Experience how meditation techniques reset your brain for agile thinking and greater productivity.
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