OfficeHours: Building Physical Resilience In 5 Minutes A Day with Joan Pagano
Online • May 18, 2018
Convinced you can’t possibly add a physical workout to your busy professional lifestyle? Join DRIVEN’s May 18th webinar, to reveal strategies for slipping fitness into the pockets of your day.
Friday, May 18, 2018 12:00 PM - 1:00 PM EDT
Women face unique challenges within corporate culture. The response from DRIVEN Professionals is an action-oriented solution known as GRACE In The WorkplaceTM. This signature series of workshops and coaching draws upon neuroscience and progressive 21st century leadership techniques, tailoring them specifically for professional women.
A key component of GRACE In The WorkplaceTM is Resilience, and personal energy management is the root of resilience. Physical resilience is a great energy source to tap for continually rebounding and refreshing from the battering of daily life. Physical fitness, as such, is a keystone to GRACE.
When we consider our New Yorker lifestyles….the fast pace, the layers of noise, and our on-the-go careers, we might think exercise is dodging the raindrops while running between meetings, and that we’re staying in-shape just through physical action. Others’ idea of physical exercise is lifting a 16oz wine glass to their lips. If only it were that easy! The truth is, as knowledge workers, we’re paid for our brain output, and we need to be physically fit to stay mentally fit.
How does one squeeze a workout into a 12-hour business schedule? If you have the dedication to living your ultimate potential, you can pull it off. And we’re here to help. Join DRIVEN founder Deborah Goldstein and her special OfficeHours guest— author, trainer, speaker, fitness consultant, fitness goddess and friend Joan Pagano, as they discuss how to slip fitness into the nooks and crannies of a challenging professional life. Their May 18th discussion will amount to profound progress towards your ultimate career success. Simply register for the webinar by following this link.
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