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OfficeHours: Building Emotional Resilience In 5 Minutes A Day Through Meditation with Phyllis White

Online • June 15, 2018

Ready to use meditation to recharge your energy in a fast-paced career? Join DRIVEN’s June 15th webinar, when they’ll reveal strategies for effectively meditating in any circumstance, and any attire.

Friday, June 15, 2018 12:00 PM - 1:00 PM EDT

Women face unique challenges within corporate culture. The response from DRIVEN Professionals is an action-oriented solution known as GRACE In The WorkplaceTM. This signature series of workshops and coaching draws upon neuroscience and progressive 21st century leadership techniques, tailoring them specifically for professional women.

Sometimes the action required is slowing down and quickly recharging your energy. It’s the secret to resilience….sprint, recover, and repeat. When we consider our New Yorker lifestyles….the fast pace, the layers of noise, and our on-the-go careers, how are we expected to STOP, breathe and reflect? For that matter, what incentive do we even have to slow down at all, let alone carve out time to meditate? Phyllis White, practitioner in Sanctuary, member of DRIVEN’s Board of Trusted Advisors, and long-time meditator will join DRIVEN founder Deborah Goldstein to speak about these questions and more during our June 15th OfficeHours.

If you’re part of our webinar, you’ll discover that meditation can happen almost anywhere, since there are no well-defined rules governing its possibilities. Once you find an approach that’s right for you, you can go ahead and have fun with it….even meditate in business attire amidst the crowds of the city! This “break for the mind” will let you see the world differently, giving you the power to tune out distracting stimuli, and dial in to your own body’s sensations. Join the discussion with Phyllis and Deborah by following this link.

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