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A Health Time-Out: Staying Healthy on a Busy Schedule

Boston, MA • May 24, 2018

Find out how to optimize your health routine even with a busy schedule of work, family, friends, and other commitments.

Thursday, May 24, 2018 6:30 PM - 8:00 PM EDT

Healthworks – Fitness Center for Women – Back Bay
441 Stuart Street
Boston, MA 02116
US

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How many times do you stop and start an exercise routine? Do often do you ask yourself: am I eating the right foods, drinking enough water, drinking too many glasses of wine, getting enough hours of sleep? There is so much information in print and social media about optimizing your health that it becomes difficult to make sense of it all! This Healthworks session can help us to dispel the myths around exercise and diet and give us a few key points on how to best optimize our health given the limited time we have in schedules.

We look forward to seeing you!

Networking: 6:30 PM - 7:15 PM
Formal Program: 7:15 PM - 8:00 PM



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Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

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Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

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