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The Importance of Self Care

Charlotte, NC • July 31, 2018

Join Christine Roper, PT, PYT, on July 31st for a luncheon in midtown to learn how to prioritize self care.

Tuesday, July 31, 2018 11:45 AM - 1:15 PM EDT

Dresslers
1100 Metropolitan Ave #125
Charlotte, NC 28204
US

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We are in a period of time where we are all interconnected electronically however the time we care for ourselves and downtime is less than ever. We all know what the term “fight or flight” but what is the opposite of this? And why is this important? We are also experiencing the new epidemic that sitting is the new smoking. Most of us on any given day can feel overwhelmed with the our to do list that outweighs our time for relaxation. Please join us Tuesday July 31st to learn more about how stress and inactivity impact us and why it is so Important that we reverse this process. Join Christine Roper, PT, PYT, on July 31st for a luncheon in midtown to learn how to prioritize self care. Lunch is included in cost of event. 

Agenda:

Networking & Order Meal (4 options) 11:45 - 12:00

Speaker - 12:00 to 12:30

Lunch - 12:30 - 1:00

Q&A with speaker - 1:00 to 1:15



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