Your Core Presence™: Women's Mini-Retreat
Living in the world today feels particularly challenging and vulnerable.
With the taxing demands of our 24/7 lives our connections to ourselves and one another can wane.
Our confidence can take a dip.
Our resilience and spirit can be diminished.
As a result, you may be feeling one of two ways: dull and exhausted, or wound up too tightly and anxious.
Neither of these painful conditioned ruts occurred overnight, and of course, you didn’t set out to live each day feeling more disconnected and constricted.
You intended to focus on your own well-being, self-care, and the things you find most important. Instead, unbelievably (still don’t know exactly how it happened!), you got derailed.
The end result?
Your zest is gone.
You need rejuvenation.
This mini-retreat can be your first step to reclaiming yourself.
By joining the Core Presence™ Mini-Retreat, you’ll:
– Tune-in to your own timing & sync up with your body’s rhythms
– Connect to yourself through movement, mindfulness & a Zentangle process
– Go home with practices & supports that help you focus on what matters most
If you’re a woman who longs to take a deeper dive into self-care, because you know it’s the most powerful way to transform the world, this mini-retreat is for you.
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Core Presence™ Mini-Retreat Schedule
11am –1 pm
Welcome circle: energy movement practices, mindfulness, breath
1 pm – 2 pm
Lunch break (bring your own lunch) & snack to share
2 pm – 4 pm
Zentangle creative nourishment, restorative breath, body & mindfulness practices
4 pm – 5 pm
Conversation Circle: exploring Core Presence™ feminine power
5 pm – 6 pm
Tea & Closing Circle
Get Introduced to the Women You Should Know
We help our members connect with specific attendees who share their industry and life experiences.
New York, NY
VP of Product and Technology at Ellevate Network
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