Natural + Sustainable Stress and Anxiety Relief

For many of us, chronic stress and anxiety has become the norm, dramatically affecting our capacity to function and enjoy life. Fatigue, headaches, poor digestion, inability to concentrate, constant worrying - the list of symptoms is endless.

In this workshop, you will discover how the practical wisdom of yoga, ayurveda, and meditation can bring you back to a new normal and help you feel positive, calm and energized in all situations. You will learn simple tweaks and practices you can integrate in your daily life, which will overtime effectively switch off your stress response and invite long-term, sustainable healing. And a lot more joie de vivre to say the least!

Sylvie Barthelemy is a certified professional coach (CPC), yoga and meditation teacher, and Ayurvedic educator, with over twenty years of experience. Her passion is to help women dealing with anxiety heal naturally, and become empowered in the process, as they learn to prioritize their well-being and remember who they really are amidst their busy life. 
Full bio here.