A Mindful Course
Oak Brook, IL • January 24, 2019
The biggest competitive advantage in the workplace today is training one’s attention on what matters most. The key is to cultivate Mindfulness.
Thu, Jan 24 6:30 PM - Thu, Feb 28 9:00 PM CSTOak Brook Twenty Two
1211 W. 22nd Street
Training Center - 1st Floor
Oak Brook, IL 60523
As a professional and leader, you want to be primed to take on the opportunities you’ve worked so hard to earn.
You want to manage your stress and energies to respond attentively in the board room and at the kitchen table.
You want to improve your health, and quality of sleep, by markedly reducing the effects of stress-related health conditions.
You want to be effusively present for what matters most to you. (Less screen time, more face time)
Simply, you want to live fully.
The solution is to cultivate Mindfulness.
This hands-on, intimate Mindfulness Based Stress Reduction (MSBR) course – led by me, a certified instructor with 20 years’ experience – will teach you scientifically-proven mindfulness practices to reduce your stress, build your resilience and deepen your sense of fulfillment.
Interested in sponsoring this event or future events? Contact Us.