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FLOW 2019: Power Pause on Mid-Year Intentions


 2 hours & 30 minutes

FLOW 2019: Power Pause on Mid-Year Intentions

If you can't attend all four Power Pause workshops we have curated for 2019, you are welcome to join us for this individual workshop!

Our July 9th Mid-Year Power Pause is about FLOW: Focus Your Life Force on What Matters. Wise, strong and happy women know that when we stop mid-year to assess what is working, what’s flowing and what’s not quite turning out as we expected, the results we experience at the end of the year are SO much better. Here we pause together, a half year wiser, to celebrate our successes so far, to share where we are stuck and could use some sister wisdom, and to set focused intentions for the second half of the year in our work, relationships, money, health and personal growth.

If interested in the signing up for the four-part series, please register at this page instead for a discounted rate:

In 2019, Ellevate Seattle is taking a stand to elevate the work, presence and wellness of the women in our community. Most of us have not received the tools, wisdom and support we need during these intense times to stay out of the overwhelm, stay focused on what matters, and create a kind of success that includes both our professional goals as well as our personal needs and desires.

Which is why, for the first time ever, we’ll be offering 4 “Power Pauses” in 2019, one each quarter.

Power Pauses are:

  • Scheduled personal leadership offsites you put in place at the start of the year - to create a proactive and supportive rhythm and structure that empowers you to reflect and refocus throughout the year.
  • Space for you to step out of the day-to-day, tap into your deeper wisdom, and gain a bigger picture of what’s happening- in your work, relationships, money, and wellness, so you can wisely adjust how you spend your resources and life force - professionally and personally -- for the next cycle ahead.
  • Sisterhood and connection with other women trailblazers -- where you can bounce ideas, share experiences and get insight from others that would be hard to see on your own.
  • Skill building and strengthening of your feminine leadership, physical vitality and intuitive wisdom, supporting you to work the way women work best so we can be leaders in changing the way things are done in this world.

Led by feminine leadership advisor, Christine Arylo, each Power Pause has a unique focus based on the time of year that it occurs. Power Pauses align with the natural cycles of the Solstices and Equinoxes, which mark the shifts of the 4 seasons, natural times for pausing, reflecting and re-focusing.

Note: Purchased tickets are non-refundable.

Interested in sponsoring this event or future events? Contact Us.

Full Agenda

5:30-5:50 pm: Registration, Networking & Nourishment

5:50-6:00 pm: Introductions

6:00-8:00 pm: Program


Please note: there are several parking lots nearby that offer low cost parking. Getty Images is right above the International District Link Light rail station and metro line.  

Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace

Kristy Wallace

New York, NY

Former CEO at Ellevate Network

Join Ellevate to Meet Kristy

CEO at Ellevate Network

Join Ellevate to Meet Maricella
Rebecca Spitzer

Rebecca Spitzer

New York, NY

VP of Product and Technology at Ellevate Network

Join Ellevate to Meet Rebecca
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