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Manage Stress + Find Balance

Nashville, TN • May 14, 2019

Stress is an unavoidable part of life, but the right techniques and practices can make bad days much more manageable. Learn how to handle whatever life throws at you from our diverse panel of experts!

Tuesday, May 14, 2019 6:00 PM - 8:00 PM CDT

150 4th Avenue
20th Floor
Nashville, TN 37115

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Learn new techniques to help maintain mindfulness in the midst of your most stressful days. Our panel of experts will cover how to create healthy routines you can stick to and how to manage stress to find balance. Our panelists include certified counselor Dr. Myra Wilkinson and yoga instructor Tiffany Napper. Following their portion of the workshop, a special guest will lead us through a brief guided meditation.

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Full Agenda

6:00 - 6:30 | Networking

6:15 - 6:30 | Opening & Introduction

6:30 - 7:30 | Workshop

7:30 - 8:00 | Q&A + Closing remarks

Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

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Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

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