Mindfulness for Life & Work
Dubai, Dubai • April 27, 2019
Does life often feel like a never ending to-do list of worries, stresses and challenges? Learn mindfulness techniques to increase resilience, EQ, performance and happiness, inside and outside of work.
Saturday, April 27, 2019 9:00 AM - 5:00 PM +04Nilaya House
Dubai, Dubai 0000
Mindfulness techniques have been widely researched and have been shown to reduce stress and anxiety, to increase physical and psychological well-being and to enable individuals to reconnect with themselves and with what's most important. During our Mindfulness for Work & Life day program we will equip you will the techniques, skills and knowledge to build a long lasting mindfulness practice and to maximize your potential inside and outside of work.
What you will learn during the program:
- Mindfulness techniques to cultivate concentration, productivity, self-awareness and self-management.
- Emergency mindfulness practices to help you when you feel overwhelmed.
- Mini mindfulness practices to use during your busy day at work or at home.
- Workplace mindfulness techniques to use during the day to keep you calm, focused and energized.
- Mindfulness practices to build resilience and reduce stress.
- Mindfulness practices to help manage repetitive thoughts, worry and anxiety.
- Mindfulness practices to manage difficult conversations at work and home.
Ellevate Members rate AED900 incl VAT, whenever booking. Email us at email@example.com to register, or use the Early Bird booking option on our website to claim your Ellevate members rate and pay online.
Early Bird booking before 15th April 1 person, AED900 incl VAT. Early Bird Friends & Family 2 people AED1,600 incl VAT. Standard and Non Ellevate members rate rate after 15th April 1 person AED1,155 incl VAT. Friends & Family 2 people AED2,100 incl VAT.
Pre-booking is essential. To join visit our website and register online via PayPal or credit card or contact us at firstname.lastname@example.org.
What's included on the day of the program:
- Full day of tuition with a certified qualified mindfulness teacher.
- A workbook to support the program.
- A Mindfulness Dubai Journal.
- Mindfulness practice aids.
- Lunch and refreshments during the day.
- 12 month complimentary subscription to a state of the art mindfulness app to help you continue to build your practice.
What's included after the program:
- 2 live webinar sessions in the month following the program to support your practice.
- 12 months complimentary access to a state of the art mindfulness app.
- X 10 audio recordings of all the practices you will learn and more.
- Four weeks of follow up communication and online support for your practice.
- Attend any of our future 4 part Mindful Living 101 programs free of charge.
- Ongoing support from the team at Mindfulness Dubai.
Interested in sponsoring this event or future events? Contact Us.