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Mindfulness for Life & Work

Dubai, Dubai • April 27, 2019

Does life often feel like a never ending to-do list of worries, stresses and challenges? Learn mindfulness techniques to increase resilience, EQ, performance and happiness, inside and outside of work.

Saturday, April 27, 2019 9:00 AM - 5:00 PM +04

Nilaya House
Al Quoz
Dubai, Dubai 0000
AE

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Mindfulness techniques have been widely researched and have been shown to reduce stress and anxiety, to increase physical and psychological well-being and to enable individuals to reconnect with themselves and with what's most important. During our Mindfulness for Work & Life day program we will equip you will the techniques, skills and knowledge to build a long lasting mindfulness practice and to maximize your potential inside and outside of work.

What you will learn during the program:

  • Mindfulness techniques to cultivate concentration, productivity, self-awareness and self-management.
  • Emergency mindfulness practices to help you when you feel overwhelmed.
  • Mini mindfulness practices to use during your busy day at work or at home.
  • Workplace mindfulness techniques to use during the day to keep you calm, focused and energized.
  • Mindfulness practices to build resilience and reduce stress.
  • Mindfulness practices to help manage repetitive thoughts, worry and anxiety.
  • Mindfulness practices to manage difficult conversations at work and home.

Ellevate Members rate AED900 incl VAT, whenever booking. Email us at connect@mindfulnessdubai.com to register, or use the Early Bird booking option on our website to claim your Ellevate members rate and pay online.

Early Bird booking before 15th April 1 person, AED900 incl VAT. Early Bird Friends & Family 2 people AED1,600 incl VAT. Standard and Non Ellevate members rate rate after 15th April 1 person AED1,155 incl VAT. Friends & Family 2 people AED2,100 incl VAT.

Pre-booking is essential. To join visit our website and register online via PayPal or credit card or contact us at connect@mindfulnessdubai.com. 

What's included on the day of the program:

  • Full day of tuition with a certified qualified mindfulness teacher.
  • A workbook to support the program.
  • A Mindfulness Dubai Journal.
  • Mindfulness practice aids.
  • Lunch and refreshments during the day.
  • 12 month complimentary subscription to a state of the art mindfulness app to help you continue to build your practice.

What's included after the program:

  • 2 live webinar sessions in the month following the program to support your practice.
  • 12 months complimentary access to a state of the art mindfulness app.
  • X 10 audio recordings of all the practices you will learn and more.
  • Four weeks of follow up communication and online support for your practice.
  • Attend any of our future 4 part Mindful Living 101 programs free of charge.
  • Ongoing support from the team at Mindfulness Dubai.



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Get Introduced to the Women You Should Know

We help our members connect with specific attendees who share their industry and life experiences.

Kristy Wallace
Kristy Wallace

New York, NY

CEO at Ellevate Network

Join Ellevate to Meet Kristy
Maricella Herrera Avila

VP Operations & Strategy at Ellevate Network

Join Ellevate to Meet Maricella

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