Learn what mindfulness is actually about and experience a few short practices that you can use throughout your day to ground yourself, improve your focus, and help maximize your performance.
Do you get easily distracted by the various demands on your time so that you struggle to concentrate on the task-in-hand? Do you want to find a new way to improve your attention and focus which will help maximize your performance and build your resilience in these complex and challenging times?
Mindfulness is a way of paying attention to the present moment, bringing your awareness to both your internal experience and the world around you. The growing body of research shows that mindfulness helps us to perform better at work, communicate better with others, handle stress and uncertainty with a touch of grace and to experience more joy and contentment. Join Coach and Mindfulness teacher Farah Govani for this Jam Session to hear what mindfulness is actually about (not everything you’ve heard is true!) and to experience a few short practices that you can use throughout your day to ground yourself.
Farah Govani is a coach and mindfulness teacher. Her clients say that they become more present, creative, resilient and bold as a result of their work together. Farah is passionate about introducing people to the power and wonder of mindfulness. She also founded the Step-Parent Network in London to create a community for step-parents to share their experiences and learn from each other.