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Treat Yo’ Self vs. Build Yo’ Self: Real Talk on Self-Care

Ellevate members can watch a recording of this in our library of professional training videos and transcripts.

In this Jam Session, you’ll learn how stress impacts your body, how to recognize stress in yourself, and how to build an effective, meaningful, and practical plan for managing stress in your life.

This is only available to Ellevate Members.


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